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Health

Last updated

Overview

82%

Performance

70% vs 30-day avg

65%

Recovery

58% vs 30-day avg

14

Day strain

10.6 vs 30-day avg

HRV
126 ms

+1 vs 30-day avg

Resting HR
49 bpm

+3 vs 30-day avg

Asleep
6h 53min

+52min vs 30-day avg

Resp. rate
13.3 rpm

+0.2 vs 30-day avg

Date Asleep Performance % — bands: Green ≥85% · Amber 70–84% · Red <70% Efficiency % — bands: Green ≥90% · Amber 80–89% · Red <80% Consistency % — bands: Green ≥80% · Amber 70–79% · Red <70% Deep REM Light Awake Resp. rate rpm
6h 53min 82 95 82 2h 23min 1h 41min 2h 48min 20min 13.3
6h 6min 75 96 87 1h 53min 1h 34min 2h 38min 16min 13.2
6h 7min 78 95 90 1h 51min 1h 49min 2h 27min 17min 13.4
5h 59min 73 97 82 1h 32min 1h 48min 2h 39min 12min 13.3
6h 32min 74 95 77 1h 49min 1h 35min 3h 8min 20min 13.2
6h 43min 76 98 64 2h 21min 2h 10min 2h 13min 9min 13.3
5h 16min 72 92 60 1h 25min 1h 20min 2h 31min 28min 12.9
2h 56min 26 90 48 47min 52min 1h 17min 21min 13.0
6h 13min 74 95 70 2h 1min 1h 53min 2h 18min 19min 12.9
5h 18min 57 85 63 1h 49min 1h 16min 2h 13min 56min 13.1
6h 33min 81 92 85 1h 38min 1h 33min 3h 22min 36min 13.2
5h 47min 73 97 86 2h 4min 1h 17min 2h 26min 12min 13.3
5h 59min 78 92 83 1h 52min 1h 16min 2h 50min 33min 12.8
7h 26min 80 96 70 2h 36min 2h 16min 2h 35min 22min 13.0
5h 38min 66 96 88 1h 56min 1h 2min 2h 41min 15min 13.0
4h 53min 61 95 87 1h 50min 1h 24min 1h 39min 17min 12.8
4h 44min 57 98 71 1h 59min 1h 3min 1h 42min 7min 13.0
5h 55min 73 97 66 2h 4min 1h 26min 2h 24min 14min 12.7
6h 56min 76 93 53 2h 20min 1h 55min 2h 41min 31min 13.1
6h 17min 68 89 44 2h 14min 1h 46min 2h 17min 47min 13.0
5h 31min 65 94 62 2h 6min 1h 12min 2h 13min 23min 13.3
6h 10min 76 97 71 1h 34min 1h 32min 3h 4min 11min 13.2
7h 56min 80 97 65 2h 13min 2h 8min 3h 35min 16min 12.9
6h 14min 77 94 73 2h 16min 1h 40min 2h 17min 23min 13.0
5h 32min 78 98 64 2h 2min 58min 2h 33min 10min 13.2
8h 0min 81 95 54 2h 1min 2h 22min 3h 38min 25min 12.9
2h 28min 22 83 57 1h 12min 5min 1h 10min 31min 13.0
7h 16min 78 95 69 2h 13min 1h 35min 3h 28min 25min 13.3
6h 57min 80 95 73 2h 7min 1h 46min 3h 5min 23min 13.3
5h 58min 68 97 51 2h 13min 1h 25min 2h 20min 10min 13.2
5h 35min 72 97 61 1h 34min 1h 41min 2h 19min 1h 4min 13.3
6h 52min 76 93 50 1h 8min 1h 52min 3h 52min 32min 13.0
7h 57min 65 78 33 2h 25min 2h 1min 3h 31min 2h 17min 13.0
— — — — — — — — —
7h 31min 75 97 44 1h 39min 2h 4min 3h 48min 18min 12.9
2h 22min 26 95 56 1h 23min 8min 50min 8min 13.1
2h 22min 20 85 46 38min 19min 1h 25min 28min 13.1
4h 21min 42 98 34 1h 23min 49min 2h 10min 8min 12.9
6h 2min 75 98 53 2h 13min 1h 22min 2h 26min 6min 13.1
8h 36min 80 96 58 2h 24min 2h 43min 3h 29min 24min 12.8
2h 46min 23 95 41 46min 35min 1h 25min 38min 13.3
7h 29min 80 91 68 2h 1min 2h 14min 3h 14min 44min 12.8
3h 59min 40 96 55 1h 15min 1h 30min 1h 14min 10min 13.1
6h 28min 78 94 74 2h 2min 1h 55min 2h 31min 26min 13.1
6h 38min 73 95 53 2h 1min 1h 29min 3h 9min 21min 13.4
5h 20min 65 93 49 1h 50min 1h 20min 2h 11min 26min 13.1
6h 28min 76 95 53 2h 2min 1h 52min 2h 34min 23min 13.1
7h 4min 75 95 25 2h 8min 2h 0min 2h 56min 25min 13.1
2h 36min 20 89 31 44min 26min 1h 26min 1h 22min 13.5
6h 47min 83 96 84 1h 28min 1h 55min 3h 23min 19min 12.9
5h 34min 70 93 75 1h 32min 1h 1min 3h 1min 26min 12.8
6h 17min 76 91 65 1h 46min 1h 38min 2h 53min 41min 13.1
6h 20min 80 97 71 1h 44min 58min 3h 37min 1h 4min 13.0
7h 4min 80 96 63 2h 25min 2h 8min 2h 30min 20min 13.2
7h 43min 77 96 45 1h 46min 2h 9min 3h 49min 24min 12.8
1h 40min 20 99 31 24min 19min 57min 2min 12.9
5h 58min 79 92 79 1h 43min 2h 9min 2h 6min 33min 12.9
7h 2min 79 96 66 2h 17min 1h 53min 2h 51min 20min 12.9
5h 26min 71 87 79 1h 37min 53min 2h 57min 50min 12.7
6h 40min 81 95 75 2h 1min 1h 54min 2h 46min 23min 12.6
6h 26min 35 76 58 1h 53min 1h 48min 2h 45min 2h 5min 13.6
5h 26min 71 96 59 1h 31min 1h 34min 2h 22min 14min 12.7
7h 27min 76 95 43 1h 49min 1h 53min 3h 44min 27min 12.9
3h 21min 32 91 45 1h 16min 47min 1h 19min 20min 12.9
7h 45min 74 93 37 2h 22min 2h 33min 2h 50min 35min 13.3
6h 25min 69 94 38 2h 18min 1h 33min 2h 34min 25min 13.4
5h 9min 23 89 31 55min 1h 40min 2h 34min 40min 12.9
5h 14min 25 94 12 1h 47min 1h 35min 1h 52min 26min 13.4
5h 52min 76 95 88 1h 35min 1h 20min 2h 56min 22min 12.7
5h 17min 69 92 79 1h 31min 59min 2h 46min 31min 12.7
6h 4min 77 88 83 2h 16min 1h 47min 2h 1min 49min 13.0
6h 55min 82 98 79 2h 1min 2h 9min 2h 45min 10min 13.1
6h 46min 80 92 74 2h 2min 1h 27min 3h 17min 35min 13.4
6h 54min 80 95 77 1h 42min 2h 11min 3h 1min 22min 13.2
6h 44min 80 94 69 1h 43min 1h 53min 3h 8min 29min 13.4
6h 14min 80 93 92 1h 44min 1h 51min 2h 40min 28min 12.9
6h 29min 79 91 91 1h 49min 1h 55min 2h 46min 40min 12.9
5h 58min 78 95 82 1h 23min 1h 34min 3h 1min 18min 12.9
7h 19min 86 95 89 2h 2min 1h 40min 3h 37min 23min 13.1
6h 59min 84 94 87 1h 49min 1h 39min 3h 32min 27min 13.1
6h 1min 76 95 79 1h 33min 1h 35min 2h 53min 20min 13.1
7h 58min 81 96 69 1h 59min 2h 2min 3h 56min 20min 13.3
6h 52min 74 94 56 2h 3min 1h 46min 3h 3min 25min 13.1
6h 35min 74 94 48 2h 3min 1h 22min 3h 10min 24min 13.2
5h 35min 67 97 37 1h 14min 1h 28min 2h 53min 12min 13.1
6h 34min 70 97 14 1h 39min 1h 20min 3h 34min 11min 12.9
6h 43min 31 80 5 1h 54min 1h 23min 3h 26min 1h 43min 13.5
7h 29min 80 97 70 2h 11min 1h 55min 3h 23min 16min 13.1
5h 10min 60 94 63 1h 33min 1h 5min 2h 32min 22min 13.0
6h 58min 81 95 82 2h 16min 1h 52min 2h 50min 21min 13.2
4h 22min 50 88 67 59min 1h 23min 2h 1min 34min 12.5
6h 59min 84 95 86 1h 55min 1h 43min 3h 21min 23min 12.8
6h 43min 83 97 86 1h 31min 1h 52min 3h 20min 11min 13.2
6h 4min 79 97 74 1h 40min 1h 34min 2h 50min 13min 13.3
7h 58min 83 94 76 1h 44min 2h 22min 3h 52min 33min 13.3
6h 3min 78 97 75 2h 15min 1h 33min 2h 15min 12min 13.3
7h 35min 82 98 74 2h 1min 2h 41min 2h 54min 13min 12.9
4h 16min 44 93 51 1h 11min 1h 4min 2h 0min 20min 12.8
6h 56min 84 95 85 2h 58min 1h 39min 2h 19min 22min 13.0
7h 26min 84 95 84 1h 58min 2h 7min 3h 21min 25min 13.9
6h 46min 80 92 83 1h 47min 1h 53min 3h 7min 37min 13.2
6h 5min 53 95 72 1h 43min 1h 43min 2h 40min 23min 13.4
6h 21min 77 97 77 1h 28min 1h 32min 3h 21min 11min 13.1
7h 49min 82 95 75 2h 13min 1h 52min 3h 44min 23min 12.9
4h 35min 50 91 56 1h 35min 1h 18min 1h 41min 26min 12.9
6h 31min 80 94 90 1h 48min 2h 3min 2h 40min 26min 13.1
6h 31min 81 94 85 1h 52min 1h 34min 3h 5min 26min 12.8
6h 1min 75 97 89 2h 7min 1h 25min 2h 29min 11min 13.2
6h 10min 79 99 85 2h 0min 1h 11min 2h 58min 5min 12.5
5h 49min 78 96 74 1h 37min 1h 29min 2h 44min 13min 12.8
6h 37min 79 93 84 2h 6min 1h 28min 3h 2min 31min 12.9
6h 9min 76 94 83 1h 57min 1h 38min 2h 34min 26min 13.3
— — — — — — — — —
6h 13min 77 95 76 1h 34min 2h 5min 2h 35min 20min 13.2
6h 32min 75 91 67 1h 40min 1h 20min 3h 32min 39min 13.3
6h 56min 80 95 75 2h 12min 2h 5min 2h 40min 22min 13.2
6h 47min 77 96 66 2h 34min 1h 53min 2h 19min 16min 13.5
3h 56min 41 97 63 1h 41min 32min 1h 43min 8min 12.9
6h 43min 80 90 80 1h 56min 1h 34min 3h 13min 44min 13.2
6h 34min 77 95 77 2h 2min 1h 46min 2h 46min 25min 12.7
5h 6min 64 91 70 1h 31min 1h 5min 2h 29min 31min 13.0
5h 30min 68 96 81 1h 49min 1h 17min 2h 23min 16min 13.3
7h 1min 76 94 83 1h 23min 1h 50min 3h 48min 28min 13.3
6h 38min 74 86 74 1h 47min 1h 27min 3h 23min 1h 8min 13.6
6h 19min 78 99 78 1h 35min 1h 29min 3h 16min 5min 12.9
4h 1min 44 95 65 1h 4min 1h 39min 1h 17min 16min 13.3
6h 30min 80 91 95 2h 12min 1h 23min 2h 55min 40min 13.5
5h 47min 68 79 88 1h 59min 1h 44min 2h 4min 1h 33min 13.4
— — — — — — — — —
6h 51min 82 94 81 1h 11min 1h 50min 3h 50min 24min 13.1
5h 54min 74 98 84 2h 10min 1h 19min 2h 25min 7min 13.0
6h 17min 83 97 84 1h 58min 1h 23min 2h 55min 13min 13.0
4h 5min 30 80 78 1h 11min 1h 1min 1h 52min 1h 2min 13.9
6h 4min 78 98 85 2h 0min 1h 39min 2h 24min 8min 12.9
6h 38min 82 94 84 1h 51min 2h 15min 2h 33min 25min 13.2
6h 14min 80 97 82 1h 48min 1h 40min 2h 46min 11min 12.7
7h 28min 81 94 72 1h 42min 2h 3min 3h 43min 28min 12.9
6h 2min 76 98 89 1h 37min 1h 46min 2h 39min 11min 12.6
6h 33min 83 94 87 1h 54min 1h 44min 2h 55min 24min 13.0
5h 39min 77 95 88 1h 49min 1h 11min 2h 39min 20min 12.8
6h 13min 79 96 81 1h 22min 1h 43min 3h 9min 15min 12.8
6h 9min 78 94 75 2h 14min 1h 59min 1h 56min 22min 13.1
5h 8min 73 93 70 1h 43min 1h 32min 1h 54min 23min 13.1
7h 42min 84 94 76 1h 57min 1h 36min 4h 9min 28min 12.8
7h 2min 79 89 63 1h 42min 1h 44min 3h 36min 54min 13.1
6h 49min 76 86 89 1h 59min 1h 29min 3h 22min 1h 9min 13.9
6h 36min 86 92 89 2h 14min 1h 20min 3h 2min 35min 13.3
7h 1min 84 96 83 2h 9min 1h 55min 2h 57min 16min 13.0
7h 10min 82 97 75 1h 51min 2h 7min 3h 13min 14min 13.1
6h 43min 79 93 59 1h 50min 1h 31min 3h 22min 29min 12.9
8h 2min 87 97 82 1h 38min 1h 47min 4h 37min 14min 13.2
6h 45min 79 95 68 1h 16min 1h 28min 4h 2min 22min 13.3
6h 25min 76 96 60 1h 52min 2h 2min 2h 31min 19min 13.5
6h 10min 65 96 28 1h 40min 2h 4min 2h 26min 16min 13.0
3h 21min 28 99 12 1h 2min 42min 1h 36min 3min 13.8
7h 52min 86 92 78 2h 8min 1h 49min 3h 55min 38min 14.0
6h 11min 80 93 68 2h 1min 1h 32min 2h 38min 29min 13.5
7h 23min 83 96 59 1h 15min 2h 26min 3h 41min 37min 13.6
7h 34min 80 94 61 1h 52min 1h 53min 3h 49min 28min 13.1
7h 37min 74 95 65 1h 46min 51min 5h 0min 24min 13.0
7h 8min 77 95 47 2h 2min 2h 13min 2h 54min 24min 13.0
8h 11min 74 97 18 1h 56min 2h 47min 3h 28min 16min 13.1
5h 58min 74 95 78 1h 59min 2h 14min 1h 44min 20min 12.8
6h 30min 80 92 78 1h 32min 1h 50min 3h 9min 33min 12.5
6h 37min 79 94 68 2h 3min 1h 49min 2h 46min 26min 13.3
6h 41min 83 94 88 1h 58min 1h 52min 2h 51min 25min 12.9
5h 56min 77 92 85 1h 49min 1h 19min 2h 48min 32min 12.8
5h 40min 73 95 86 1h 42min 1h 18min 2h 40min 18min 13.0
6h 46min 85 97 88 1h 32min 1h 58min 3h 16min 14min 13.2
6h 31min 82 96 85 1h 49min 1h 56min 2h 46min 14min 13.4
7h 29min 81 97 78 1h 46min 1h 37min 4h 5min 14min 13.7
5h 26min 67 93 70 2h 4min 1h 35min 1h 48min 23min 13.4
6h 1min 83 96 88 2h 0min 1h 56min 2h 5min 14min 13.4
7h 31min 61 98 76 1h 52min 2h 32min 3h 7min 14min 14.2
5h 56min 73 96 76 1h 35min 1h 20min 3h 0min 14min 13.6
6h 25min 78 96 75 1h 46min 1h 18min 3h 22min 15min 13.4
6h 8min 80 94 80 1h 32min 1h 45min 2h 52min 25min 13.2
6h 48min 85 92 86 1h 8min 2h 5min 3h 34min 34min 13.1
7h 52min 82 96 73 2h 26min 2h 13min 3h 13min 19min 13.7
5h 43min 69 97 76 2h 4min 1h 17min 2h 22min 12min 13.2
6h 52min 79 95 71 1h 50min 1h 41min 3h 22min 25min 13.1
3h 47min 48 98 67 1h 32min 47min 1h 28min 7min 12.5
8h 3min 81 98 66 2h 4min 2h 33min 3h 27min 11min 13.1
5h 11min 70 91 65 1h 46min 1h 2min 2h 23min 29min 13.1
5h 42min 36 94 58 1h 53min 53min 2h 55min 23min 13.8
6h 33min 80 98 85 1h 46min 1h 47min 3h 1min 7min 13.3
5h 44min 75 96 78 1h 38min 1h 2min 3h 4min 18min 12.8
7h 31min 77 93 74 1h 49min 2h 6min 3h 37min 38min 13.3
6h 32min 78 98 76 2h 6min 1h 54min 2h 32min 9min 12.9
5h 0min 65 92 63 2h 6min 1h 9min 1h 46min 26min 11.7
6h 49min 80 97 78 1h 13min 1h 53min 3h 43min 14min 12.8
6h 30min 78 93 85 2h 24min 1h 47min 2h 19min 29min 13.1
7h 17min 82 95 79 1h 46min 2h 2min 3h 29min 28min 13.3
5h 39min 74 94 82 1h 30min 1h 43min 2h 27min 22min 13.1
6h 37min 81 94 80 1h 37min 1h 32min 3h 28min 28min 13.3
6h 5min 78 95 77 1h 38min 1h 52min 2h 35min 19min 13.4
6h 48min 80 94 74 2h 22min 1h 47min 2h 40min 28min 13.1
6h 15min 81 95 76 1h 52min 1h 17min 3h 6min 20min 13.1
5h 48min 77 95 69 1h 38min 1h 35min 2h 34min 17min 13.0
5h 55min 83 95 80 1h 20min 1h 16min 3h 18min 17min 12.9
8h 19min 90 96 83 1h 40min 2h 22min 4h 17min 19min 13.3
7h 15min 87 96 91 1h 48min 1h 43min 3h 44min 17min 13.8
6h 55min 84 98 0 1h 17min 1h 58min 3h 40min 10min 13.5
6h 41min 84 98 0 1h 59min 1h 55min 2h 46min 8min 12.8
— — — — — — — — —
Date Recovery % — bands: Green ≥67% · Amber 34–66% · Red <34% HRV ms Resting HR bpm SpO₂ % Skin temp °C Day strain
65 126.3 49 97.4 34.4 14.3
79 134.1 47 95.1 33.7 15.2
78 130.5 45 97.0 33.6 13.5
80 141.1 44 96.1 — 10.9
78 132.4 45 96.7 34.2 13.9
66 113.7 48 96.9 34.5 18.6
52 118.0 48 96.4 35.0 12.7
9 81.3 49 95.5 34.6 6.8
83 137.7 43 97.4 33.5 14.7
64 141.4 45 96.3 34.3 8.5
73 128.7 45 97.0 34.5 13.4
62 128.6 46 97.2 34.0 6.6
53 114.7 47 97.7 34.6 12.5
55 115.1 45 97.1 34.3 10.1
27 91.7 46 96.9 34.6 4.4
17 80.4 50 96.6 35.1 17.8
27 107.0 48 96.8 34.3 5.1
39 113.4 47 96.8 34.4 7.4
82 140.4 43 97.3 34.0 9.0
51 121.7 46 97.0 34.2 6.4
59 132.3 44 98.4 34.3 10.4
51 125.2 45 97.6 34.3 9.6
52 125.1 47 97.2 34.9 13.6
74 140.6 43 96.6 34.3 12.6
72 135.8 45 97.8 34.6 12.2
40 110.9 50 97.5 34.2 7.4
19 145.4 44 97.3 34.6 5.8
61 135.2 50 97.8 34.0 4.3
93 159.8 45 97.2 34.2 16.7
67 136.4 45 96.4 34.4 5.0
74 142.7 44 98.1 34.3 6.0
67 127.8 50 97.7 34.0 5.0
67 124.0 46 97.5 34.1 19.0
— — — — — 4.2
73 134.9 45 98.1 33.8 7.6
13 131.8 43 97.7 34.7 5.5
14 135.4 43 100.0 34.3 4.1
54 164.4 43 98.3 33.6 4.2
85 145.3 43 97.0 34.2 9.1
91 152.8 43 96.9 33.6 12.6
8 68.4 50 93.2 — 4.6
76 139.1 47 98.2 33.7 5.8
33 130.5 43 96.7 34.6 12.5
75 150.7 43 98.1 34.1 7.8
56 133.5 50 96.3 34.2 4.6
77 150.0 43 96.2 34.1 12.2
67 118.8 47 97.1 34.6 7.1
58 130.5 46 96.9 33.9 16.5
4 55.0 54 99.0 34.4 4.6
73 147.2 43 97.3 34.5 13.6
77 156.2 43 97.9 34.7 6.3
89 161.7 42 96.8 34.1 4.2
69 123.0 47 97.5 34.1 9.5
96 158.0 44 96.8 34.1 14.0
73 133.6 46 96.8 34.7 5.2
6 88.5 47 93.3 34.9 13.7
79 148.4 44 97.9 34.2 5.1
72 137.9 43 96.2 — 5.0
70 147.6 44 97.0 34.5 9.7
54 114.7 47 97.0 34.3 5.7
24 71.6 64 95.4 34.7 6.5
63 126.9 45 97.1 34.7 12.7
79 139.1 45 96.1 34.7 4.1
29 135.5 46 95.8 34.8 6.0
73 136.4 45 96.9 34.8 9.6
54 121.3 49 97.3 34.5 2.9
14 64.5 70 96.1 34.3 10.1
13 64.4 65 95.6 34.2 16.1
37 112.0 48 97.9 34.0 14.3
45 129.6 47 97.0 34.7 6.2
70 145.5 45 97.4 34.4 4.3
78 149.4 44 98.1 34.0 12.4
72 148.6 49 97.5 34.4 6.8
52 130.2 50 96.1 34.7 11.8
73 148.1 47 96.9 34.6 11.0
53 130.6 46 97.9 34.3 12.3
48 125.3 46 96.9 34.5 4.9
70 146.2 44 96.8 34.2 15.4
73 149.5 45 98.3 34.0 4.3
81 159.8 44 97.3 34.2 12.4
79 157.1 46 96.9 34.0 4.9
68 134.0 49 97.4 34.0 18.0
57 124.9 53 97.0 34.5 12.7
81 148.5 47 98.2 34.1 10.9
83 154.9 43 95.7 34.5 13.4
89 157.0 42 96.8 34.7 4.1
28 87.9 61 95.4 34.4 4.7
73 136.1 47 96.5 34.2 18.6
38 119.9 49 97.2 35.2 10.5
57 129.0 52 98.1 34.8 13.9
42 135.2 46 97.0 34.9 11.0
81 143.4 46 96.9 33.8 10.1
85 146.0 46 96.4 34.1 4.9
81 142.7 47 97.0 33.8 11.9
65 126.0 45 98.1 34.2 7.7
64 125.7 45 98.6 33.8 8.8
52 108.5 46 97.6 34.2 5.2
25 100.3 49 97.4 34.5 9.1
73 131.2 45 96.9 34.4 13.1
78 139.2 50 96.1 34.5 9.2
87 151.9 48 97.4 34.3 13.3
22 78.5 60 97.0 34.6 14.5
52 117.1 53 97.3 34.5 14.4
50 115.0 46 97.3 34.3 12.7
25 100.9 45 97.9 34.4 12.6
67 134.7 43 98.2 33.8 5.8
86 147.8 43 98.5 34.0 14.0
43 121.9 49 98.3 34.6 6.2
48 116.2 43 95.6 33.9 14.0
87 146.8 43 98.8 33.2 5.4
73 131.6 46 96.9 33.9 6.2
62 130.6 45 95.7 34.0 14.3
— — — — — 9.6
73 140.0 44 97.6 33.7 8.9
83 151.2 46 96.7 33.8 6.3
47 108.3 52 96.4 34.4 14.1
67 132.9 47 97.1 34.5 9.8
17 86.5 47 99.0 34.3 10.9
78 144.0 46 97.5 34.1 5.6
68 131.0 46 97.2 33.6 12.1
71 156.6 41 97.0 33.8 15.1
74 161.8 43 97.4 34.3 4.0
62 120.5 55 96.6 34.1 11.4
56 114.6 48 97.1 34.4 15.7
86 139.4 44 97.5 34.3 12.6
30 101.0 50 97.6 34.5 4.6
69 116.8 52 95.9 34.3 4.6
77 143.2 44 98.1 34.1 15.2
— — — — — 8.4
65 124.1 50 97.8 34.2 12.2
76 141.6 48 98.6 34.1 4.1
70 122.5 47 96.5 33.9 17.2
16 81.7 62 96.1 34.4 6.5
79 132.5 45 97.7 33.8 15.0
89 137.1 45 97.1 33.9 5.0
92 145.3 45 97.4 33.9 4.0
65 116.0 49 97.1 33.9 10.9
52 114.0 48 97.5 34.2 14.1
66 120.9 48 98.4 34.0 14.8
49 108.9 49 94.8 34.6 4.6
53 109.4 51 97.9 34.2 5.7
67 122.1 47 97.5 34.4 11.9
77 135.3 44 97.7 34.5 5.8
69 118.8 51 97.1 34.6 4.4
74 121.4 49 97.0 34.5 9.8
25 73.3 61 96.9 34.2 5.1
82 134.1 45 97.4 34.0 11.1
48 96.2 49 97.0 34.6 4.3
57 110.9 52 97.8 34.4 9.0
77 131.0 48 96.1 34.7 14.1
46 94.1 52 96.5 34.1 4.4
80 134.8 48 97.1 34.2 10.5
62 125.5 49 95.4 34.6 4.6
80 138.4 49 96.3 34.6 6.7
27 110.3 52 95.9 35.0 5.4
68 127.5 50 97.5 34.8 17.2
59 122.7 49 97.7 34.2 14.0
85 138.9 48 96.0 34.2 14.2
52 112.3 48 96.5 34.1 7.8
48 111.0 52 96.3 34.7 14.8
68 132.0 51 96.2 34.9 11.5
59 122.7 48 97.5 33.9 11.9
85 154.9 43 96.3 34.6 14.1
79 137.8 46 96.0 34.5 6.4
56 125.1 49 96.8 34.3 10.4
67 131.6 45 96.5 34.3 7.5
63 127.3 44 96.2 34.0 12.4
68 138.3 44 96.8 33.8 4.7
78 135.1 47 95.6 34.7 7.7
83 141.3 44 96.1 34.8 4.6
62 115.6 54 96.5 34.9 4.5
41 100.6 50 96.3 34.8 14.1
49 103.0 49 96.4 34.3 11.5
20 63.5 66 92.8 34.5 4.4
68 131.6 50 98.2 33.6 12.4
85 146.4 46 96.7 34.8 9.9
83 139.4 46 95.8 34.6 9.4
59 112.1 50 95.7 34.8 4.2
54 106.5 50 95.9 34.6 11.8
28 76.6 52 96.6 34.9 5.0
41 91.8 49 96.9 34.6 13.6
30 108.8 44 97.6 34.6 6.1
93 160.5 45 96.4 34.3 4.0
77 134.8 47 94.1 35.1 9.3
15 54.9 68 94.7 34.2 8.9
63 118.3 53 96.6 34.6 15.9
34 84.7 54 95.9 35.4 14.4
39 91.9 59 95.9 35.1 12.7
67 125.7 52 96.8 34.7 4.9
52 132.1 49 96.1 34.7 11.9
92 163.0 44 95.7 34.4 5.6
27 75.5 55 95.8 35.0 13.3
78 123.8 52 96.1 34.7 17.8
76 122.0 47 96.2 35.2 12.2
36 89.1 50 95.6 35.1 12.2
43 97.5 48 95.5 — 12.4
46 101.4 48 96.7 34.8 8.6
59 117.4 46 96.1 35.5 15.2
61 101.8 47 96.1 35.3 4.4
93 131.4 44 95.7 35.1 6.7
86 120.7 48 96.1 34.9 4.9
79 115.9 51 96.1 34.7 5.3
94 132.3 48 95.4 35.5 9.2
95 132.5 47 95.2 35.2 6.7
— — — — — 4.5
Date Sport Session Duration Volume t Sets Strain Avg HR bpm Max HR bpm
running — 11min — — 8.43 149 176
running — 11min — — 8.18 150 169
running — 7min — — 6.2 140 175
walking — 1h 14min — — 7.45 102 140
walking — 29min — — 5.07 98 113
training Home A — Squat + Bench 52min 3.38t 12 12.37 111 156
walking — 16min — — 4.65 101 122
walking — 18min — — 4.66 99 121
walking — 17min — — 4.79 103 123
walking — 1h 11min — — 7.26 102 139
walking — 16min — — 4.82 106 123
running — 23min — — 6.57 115 165
running — 12min — — 8.92 155 171
walking — 14min — — 5.38 119 138
training 猿楽ジム 57min 2.72t 11 17.22 149 180
walking — 1h 12min — — 7.11 101 126
walking — 21min — — 4.73 97 111
walking — 30min — — 5.19 99 134
walking — 21min — — 5.02 103 121
walking — 40min — — 6.03 102 134
training Home C — Bench Volume + Back + Arms 57min 3.26t 14 12.67 109 149
walking — 18min — — 5.19 110 135
walking — 36min — — 5.35 98 122
walking — 55min — — 5.5 93 114
training Home B — Press + Pull + Arms 59min 2.58t 12 12.2 95 151
walking — 22min — — 4.11 85 98
walking — 8min — — 4.2 96 105
walking — 43min — — 5.09 93 115
walking — 1h 19min — — 7.75 104 125
walking — 1h 22min — — 6.72 96 128
walking — 17min — — 4.76 102 130
walking — 13min — — 4.54 101 121
activity — 56min — — 6.27 99 128
walking — 21min — — 5.24 108 128
powerlifting — 13min — — 4.89 110 133
walking — 1h 54min — — 13.66 124 172
walking — 30min — — 5.08 97 123
walking — 45min — — 4.83 88 116
activity — 14min — — 4.43 96 120
walking — 38min — — 4.94 93 112
walking — 26min — — 4.41 87 104
walking — 13min — — 4.2 88 112
walking — 55min — — 5.62 93 112
walking — 14min — — 4.36 93 107
walking — 18min — — 4.56 94 116
walking — 25min — — 4.87 97 116
running — 6min — — 4.65 124 156
walking — 26min — — 7.18 124 147
walking — 18min — — 5.4 114 133
walking — 23min — — 6.39 120 139
walking — 29min — — 6.1 111 136
walking — 55min — — 5.1 89 116
walking — 39min — — 4.97 91 121
walking — 22min — — 5.0 102 118
training Home C — Bench Volume + Back + Arms 52min 3.73t 15 11.89 106 159
commuting — 32min — — 6.75 114 153
cycling — 1h 1min — — 11.87 127 160
training Home B — Press + Arms 55min 2.08t 13 11.04 88 124
walking — 16min — — 4.36 92 111
training Home A — Bench + Heavy Arms 36min 2.53t 10 9.87 105 142
walking — 35min — — 6.82 113 146
walking — 1h 2min — — 8.34 112 138
powerlifting — 59min — — 13.52 119 154
walking — 13min — — 5.16 115 149
walking — 20min — — 5.34 109 128
training Evening workout 🏋️ 1h 0min 2.64t 12 16.93 143 185
walking — 19min — — 4.42 88 120
walking — 27min — — 4.92 95 117
walking — 29min — — 6.08 110 143
walking — 59min — — 7.91 109 136
activity — 26min — — 5.05 98 128
activity — 18min — — 4.51 93 133
walking — 32min — — 5.79 106 134
walking — 35min — — 6.62 112 136
walking — 21min — — 4.88 100 122
walking — 21min — — 5.17 103 138
walking — 1h 5min — — 7.08 102 129
activity — 19min — — 4.36 89 104
walking — 56min — — 5.88 96 131
activity — 19min — — 4.49 93 119
walking — 15min — — 4.95 107 138
walking — 17min — — 4.81 103 129
walking — 40min — — 8.27 120 157
walking — 1h 17min — — 6.76 96 117
walking — 29min — — 5.81 107 136
walking — 37min — — 6.88 110 153
training Home A - Bench 41min 3.03t 10 9.95 97 136
walking — 30min — — 6.45 115 140
training Home Quick 35min 3.14t 10 8.23 71 127
walking — 23min — — 4.49 90 112
walking — 14min — — 5.52 119 153
walking — 51min — — 5.77 97 115
walking — 1h 2min — — 6.38 99 116
walking — 1h 3min — — 7.91 109 136
walking — 17min — — 4.46 95 127
walking — 1h 26min — — 11.74 120 169
walking — 38min — — 6.16 107 134
training Home A - Bench Quick 36min 2.5t 7 9.26 99 131
walking — 17min — — 4.72 101 139
walking — 25min — — 5.37 107 123
walking — 50min — — 8.12 116 142
walking — 1h 23min — — 7.64 103 133
activity — 29min — — 4.83 94 111
walking — 43min — — 6.26 106 124
walking — 42min — — 6.19 105 127
walking — 24min — — 4.45 87 120
walking — 21min — — 4.47 92 114
dance — 1h 47min — — 9.07 104 138
walking — 14min — — 4.36 94 110
walking — 30min — — 5.37 102 132
walking — 24min — — 6.17 116 145
walking — 38min — — 6.48 109 145
walking — 25min — — 5.48 108 127
walking — 37min — — 5.82 104 138
walking — 28min — — 5.12 99 121
walking — 17min — — 4.45 93 129
walking — 35min — — 4.82 93 129
walking — 1h 3min — — 5.78 93 143
walking — 18min — — 4.74 101 115
walking — 50min — — 6.27 102 140
walking — 47min — — 6.15 102 133
training Home A - Bench + Squat 1h 3min 4.65t 14 12.13 96 145
walking — 1h 0min — — 6.16 97 118
training Home C - Bench Volume + Back 45min 4.36t 11 10.65 99 139
walking — 37min — — 5.25 96 120
walking — 16min — — 4.73 103 121
walking — 48min — — 6.26 102 160
walking — 52min — — 7.19 108 140
walking — 36min — — 6.63 109 156
walking — 30min — — 5.44 102 132
walking — 14min — — 4.39 95 109
walking — 22min — — 4.63 95 110
training Home B - Press + Pull + Hinge 1h 1min 3.44t 14 12.89 108 151
training Home A - Bench + Squat 1h 4min 4.15t 13 11.92 94 137
walking — 14min — — 4.21 89 103
training Afternoon workout 💪 2h 14min 4.59t 12 16.52 120 171
training Home B - Press + Pull + Hinge 44min 2.74t 13 10.97 103 142
walking — 22min — — 4.67 96 119
walking — 1h 43min — — 7.98 97 158
walking — 19min — — 4.47 91 104
walking — 33min — — 5.66 103 137
training Home A - Bench + Squat 55min 5.25t 15 11.95 101 138
walking — 17min — — 4.72 101 119
walking — 14min — — 4.65 104 123
walking — 53min — — 8.37 114 153
walking — 1h 42min — — 9.51 107 144
mountain biking — 1h 1min — — 6.28 98 122
walking — 38min — — 6.25 108 134
training Home C - Bench Volume + Back 57min 4.01t 15 12.14 102 145
walking — 16min — — 4.94 108 124
walking — 49min — — 6.73 105 137
walking — 25min — — 5.16 103 132
walking — 15min — — 4.37 95 137
walking — 21min — — 4.84 100 123
walking — 23min — — 4.55 92 117
walking — 17min — — 4.44 94 124
walking — 19min — — 4.45 93 117
walking — 50min — — 6.08 99 131
walking — 25min — — 4.79 97 122
training Home B - Press + Pull + Hinge 53min 2.69t 12 11.86 103 149
walking — 50min — — 6.39 101 137
walking — 21min — — 4.79 97 129
walking — 13min — — 5.41 121 144
walking — 17min — — 5.73 120 142
walking — 15min — — 4.87 108 142
walking — 53min — — 6.39 101 132
training Home A - Bench + Squat 1h 0min 4.33t 16 11.71 92 143
walking — 13min — — 4.47 99 130
walking — 34min — — 5.41 100 144
walking — 30min — — 5.5 103 135
walking — 18min — — 5.49 113 146
walking — 17min — — 4.56 97 119
walking — 26min — — 5.54 104 151
training Home C - Bench Volume + Back 1h 0min 4.08t 17 12.07 96 145
walking — 44min — — 6.31 103 142
walking — 13min — — 4.41 97 131
training Home B - Press + Pull + Hinge 59min 2.49t 17 11.88 96 133
walking — 22min — — 5.47 110 135
walking — 46min — — 7.91 111 160
walking — 24min — — 4.9 98 141
training Home A 1h 2min 4.88t 17 11.73 90 135
walking — 26min — — 5.71 106 144
walking — 19min — — 6.57 124 156
walking — 59min — — 8.39 113 146
walking — 15min — — 5.13 113 129
walking — 31min — — 5.89 106 149
walking — 1h 45min — — 11.58 115 151
walking — 37min — — 6.84 111 151
walking — 27min — — 5.27 102 135
walking — 23min — — 5.74 110 152
walking — 23min — — 4.86 97 142
walking — 36min — — 7.64 118 169
walking — 1h 13min — — 9.02 110 151
walking — 28min — — 4.6 91 161
training Quick 33min 2.07t 11 8.24 87 120
walking — 16min — — 5.95 123 156
walking — 35min — — 8.24 121 165
walking — 14min — — 4.43 97 122
walking — 25min — — 4.67 91 133
walking — 51min — — 8.55 117 152
walking — 37min — — 7.17 115 144
walking — 1h 30min — — 9.29 108 141
training Quick 36min 1.86t 7 8.35 79 124
training Quick arms 18min 1.73t 8 4.63 77 117
walking — 35min — — 6.33 108 149
walking — 24min — — 6.13 117 136
walking — 33min — — 5.48 102 128
walking — 21min — — 5.31 106 160
walking — 22min — — 5.41 107 140
walking — 18min — — 5.27 112 132
walking — 20min — — 4.85 102 118
walking — 34min — — 7.55 118 163
walking — 36min — — 4.94 94 122
cycling — 6min — — 5.62 141 158
cycling — 14min — — 5.28 117 142
cycling — 15min — — 5.75 123 144
walking — 18min — — 4.95 106 124
training Full Body A 56min 2.72t 11 11.37 93 131
mountain biking — 54min — — 10.33 125 174
walking — 2h 22min — — 7.58 94 124
walking — 24min — — 4.33 87 113
walking — 40min — — 5.82 103 136
walking — 20min — — 5.36 112 136
walking — 31min — — 5.43 104 125
walking — 23min — — 4.68 97 121
walking — 28min — — 5.41 103 137
walking — 41min — — 5.17 95 136
walking — 1h 21min — — 11.1 116 165
walking — 13min — — 5.02 114 141
training Full Body A 1h 5min 2.67t 10 11.95 94 153
training Full Body A 26min 1.53t 6 7.41 100 124
walking — 1h 30min — — 9.69 111 154
walking — 29min — — 6.01 113 136
walking — 22min — — 5.32 108 146
cycling — 35min — — 7.48 113 156
training Upper body 55min 2.66t 11 11.72 98 142
walking — 16min — — 4.82 107 135
cycling — 12min — — 5.49 126 151
mountain biking — 31min — — 8.21 127 159
cycling — 29min — — 6.83 120 160
walking — 24min — — 4.8 98 120
walking — 23min — — 4.96 102 124
walking — 45min — — 5.13 94 112
walking — 56min — — 8.59 116 157
walking — 26min — — 5.92 114 132
walking — 26min — — 5.7 110 143
walking — 18min — — 6.32 121 167
walking — 19min — — 5.83 119 150
walking — 19min — — 4.21 90 118
walking — 33min — — 5.33 99 137
walking — 18min — — 4.67 101 123
walking — 41min — — 5.87 104 122
walking — 2h 41min — — 11.34 107 152
walking — 24min — — 5.04 102 134
cycling — 8min — — 4.42 108 125
walking — 1h 8min — — 10.89 116 177
walking — 27min — — 5.87 112 149
walking — 23min — — 5.38 107 146
training Full Body A 33min 1.72t 7 9.14 104 139
walking — 16min — — 4.51 99 123
walking — 53min — — 5.55 96 121
walking — 16min — — 4.59 101 117
walking — 19min — — 4.69 100 120
walking — 14min — — 4.88 111 139
walking — 1h 16min — — 7.74 106 136
training Full Body A 18min 1.7t 7 5.31 101 125
walking — 1h 10min — — 7.34 105 133
walking — 54min — — 5.74 98 142
walking — 24min — — 4.91 101 122
walking — 13min — — 4.48 102 131
walking — 21min — — 4.88 101 140
walking — 49min — — 5.81 99 130
walking — 17min — — 4.99 109 130
training Full Body A 58min 3.02t 15 11.82 98 136
walking — 16min — — 4.19 91 114
walking — 53min — — 6.97 107 148
walking — 19min — — 4.19 89 122
training Full Body A 32min 2.31t 8 8.24 93 130
training Full Body A 31min 2.79t 10 7.91 92 124
walking — 17min — — 4.53 99 121
walking — 38min — — 4.52 88 113
activity — 13min — — 4.42 99 130
walking — 15min — — 4.56 101 118
kayaking — 2h 14min — — 15.09 103 146
walking — 16min — — 4.66 102 147
walking — 35min — — 5.35 100 120
walking — 1h 0min — — 7.63 109 147
walking — 1h 12min — — 8.26 110 132
walking — 14min — — 4.5 100 115
walking — 1h 33min — — 11.33 116 165
walking — 31min — — 7.44 121 154
walking — 36min — — 6.46 110 149
walking — 19min — — 5.05 105 149
walking — 22min — — 5.89 114 150
walking — 16min — — 6.17 123 159
walking — 13min — — 4.97 113 138
hiking rucking — 34min — — 7.9 121 153
walking — 36min — — 5.55 101 138
walking — 22min — — 7.3 125 170
walking — 18min — — 5.62 116 144
walking — 22min — — 4.92 101 143
walking — 15min — — 6.72 133 162
walking — 28min — — 6.66 118 149
walking — 24min — — 5.43 109 137
walking — 24min — — 6.9 121 164
walking — 21min — — 5.42 111 137
walking — 21min — — 5.74 117 136
walking — 18min — — 5.46 115 147
training Calisthenics Full Body 55min 2.63t 16 7.33 108 147
walking — 24min — — 5.85 113 155
walking — 22min — — 5.23 106 147
walking — 16min — — 5.02 111 135
training Workout A 39min 3.33t 13 9.53 99 135
walking — 15min — — 5.62 122 160
hiking rucking — 18min — — 5.52 114 148
spin — 29min — — 6.7 114 165
training Arms 58min 3.17t 16 7.52 109 150
walking — 18min — — 5.64 119 149
walking — 15min — — 4.42 100 126
walking — 36min — — 6.71 114 157
training Calisthenics Full Body 32min 2.82t 13 8.56 101 136
walking — 49min — — 6.73 107 142
walking — 15min — — 4.84 108 136
walking — 39min — — 7.11 114 154
walking — 33min — — 6.52 111 147
walking — 22min — — 5.88 116 136
walking — 18min — — 4.72 101 128
walking — 1h 9min — — 7.82 108 131
walking — 52min — — 6.47 103 133
walking — 27min — — 5.56 108 135
walking — 25min — — 5.69 111 144
walking — 34min — — 7.78 120 159
walking — 10min — — 5.02 121 136
walking — 58min — — 7.9 112 146
walking — 16min — — 5.29 114 141
walking — 1h 19min — — 9.19 112 139
activity — 13min — — 5.62 122 158
activity — 33min — — 6.75 115 147
activity — 16min — — 5.24 112 142
walking — 31min — — 6.6 113 151
walking — 21min — — 5.25 104 145
walking — 1h 1min — — 10.17 121 153
walking — 19min — — 4.79 101 135
training Calisthenics Full Body 17min 2.82t 13 4.84 101 131

Estimated one-rep max

Lift Muscle Sessions Best kg Earlier peak kg Recent peak kg Change kg
Bench Press (Barbell) chest 72 64.74 56.82 64.74 +7.9
Bicep Curl (Dumbbell) biceps 44 33.25 22.43 33.25 +10.8
Dumbbell Row lats 38 53.05 36.55 53.05 +16.5
Bicep Curl (Barbell) biceps 20 37.35 33.25 37.35 +4.1
Seated Palms Up Wrist Curl forearms 19 35.14 20.94 35.14 +14.2
Incline Bench Press (Barbell) chest 16 51.17 44.30 51.17 +6.9
Chest Dip chest 12 79.93 76.52 79.93 +3.4
Pull Up (Band) lats 11 53.33 35.91 53.33 +17.4
Squat (Barbell) quadriceps 10 73.15 73.15 56.88 -16.3
Seated Overhead Press (Barbell) shoulders 9 36.79 32.97 36.79 +3.8
Deadlift (Barbell) glutes 7 88.48 73.15 88.48 +15.3
Bench Press - Close Grip (Barbell) triceps 6 56.10 56.10 55.84 -0.3
Overhead Press (Barbell) shoulders 6 38.93 36.93 38.93 +2.0
Lateral Raise (Dumbbell) shoulders 6 8.47 8.47 7.81 -0.7
Single Arm Tricep Extension (Dumbbell) triceps 3 22.43 18.96 22.43 +3.5

Working sets by muscle

  • chest 513
  • biceps 184
  • lats 136
  • abdominals 126
  • shoulders 109
  • full body 91
  • quadriceps 89
  • upper back 54
  • forearms 50
  • glutes 49
  • calves 43
  • triceps 22
  • cardio 13
  • hamstrings 2
Date Weight kg Body fat % Neck cm Shoulders cm Chest cm Left bicep cm Right bicep cm Left forearm cm Right forearm cm Waist cm Hips cm Left thigh cm Right thigh cm Left calf cm Right calf cm
60.1 14.0 35.5 45.0 84.0 29.0 30.5 25.5 25.0 71.5 90.0 47.5 48.0 35.0 35.0
59.8 — — — — — — — — — — — — — —
60.0 — — — — — — — — — — — — — —
59.0 — — — — — — — — — — — — — —
60.0 — — — — — — — — — — — — — —
59.0 — — — — — — — — — — — — — —
58.0 — — — — — — — — — — — — — —
57.0 — — — — — — — — — — — — — —

Scroll horizontally for older results and the reference range.

Blood count How many of each kind of cell are in the blood, and how big they are. Range
Red blood cells 10⁴/µL 488 514 490 511 488400539

The cells that carry oxygen around the body.

10⁴/µL

556 470 383 539 400 June 5, 2023: 511 10⁴/µL Jun 2023 October 1, 2024: 490 10⁴/µL Oct 2024 October 20, 2025: 514 10⁴/µL Oct 2025 September 1, 2026: 488 10⁴/µL Sep 2026

Reference range (green band): 400–539 10⁴/µL

Hemoglobin g/dL 14.8 15.4 15.5 15.8 14.813.116.6

The iron-containing protein that actually binds the oxygen. Low means anemia.

g/dL

17.0 14.8 12.7 16.6 13.1 June 5, 2023: 15.8 g/dL Jun 2023 October 1, 2024: 15.5 g/dL Oct 2024 October 20, 2025: 15.4 g/dL Oct 2025 September 1, 2026: 14.8 g/dL Sep 2026

Reference range (green band): 13.1–16.6 g/dL

Hematocrit % 45.5 48.8 47.1 — 45.538.548.9

What share of blood volume is red cells rather than plasma.

%

50.1 43.7 37.3 48.9 38.5 October 1, 2024: 47.1 % Oct 2024 October 20, 2025: 48.8 % Oct 2025 September 1, 2026: 45.5 % Sep 2026

Reference range (green band): 38.5–48.9 %

MCV fL 93 95.0 96.0 — 9383101

Average size of a red blood cell. Large can point to a B12 or folate shortfall, small to iron.

fL

103 92 81 101 83 October 1, 2024: 96.0 fL Oct 2024 October 20, 2025: 95.0 fL Oct 2025 September 1, 2026: 93 fL Sep 2026

Reference range (green band): 83–101 fL

MCH pg 30.3 30.0 31.6 — 30.328.234.7

Average amount of hemoglobin per red blood cell.

pg

35.5 31.4 27.4 34.7 28.2 October 1, 2024: 31.6 pg Oct 2024 October 20, 2025: 30.0 pg Oct 2025 September 1, 2026: 30.3 pg Sep 2026

Reference range (green band): 28.2–34.7 pg

MCHC % 32.5 31.6 — Below range 32.9 — 32.531.836.4

Hemoglobin concentration within each red blood cell.

%

37.0 34.0 31.0 36.4 31.8 October 1, 2024: 32.9 % Oct 2024 October 20, 2025: 31.6 % Oct 2025 September 1, 2026: 32.5 % Sep 2026

Reference range (green band): 31.8–36.4 %

White blood cells /µL 5700 7750 8.8 10³/µL — Above range — Report flag H — 570031008400

Immune cells; the clinic reported 57 × 10²/µL, displayed here as 5,700/µL.

/µL

9484 5950 2416 8400 3100 October 1, 2024: 8.8 10³/µL Oct 2024 October 20, 2025: 7750 /µL Oct 2025 September 1, 2026: 5700 /µL Sep 2026

Reference range (green band): 3100–8400 /µL

Values with different units are converted to /µL for this chart.
Platelets 10⁴/µL 25.2 26.2 27.8 ×10⁴/mm³ — 25.213.034.9

The fragments that let blood clot.

10⁴/µL

38 24 10 34.9 13.0 October 1, 2024: 27.8 ×10⁴/mm³ Oct 2024 October 20, 2025: 26.2 10⁴/µL Oct 2025 September 1, 2026: 25.2 10⁴/µL Sep 2026

Reference range (green band): 13.0–34.9 10⁴/µL

Lipids Fats in the blood. The main long-term cardiovascular risk markers. Range
Total cholesterol mg/dL 133 153 151 148 —

All cholesterol in the blood. Less informative on its own than the LDL/HDL split below.

mg/dL

155 143 131 June 5, 2023: 148 mg/dL Jun 2023 October 1, 2024: 151 mg/dL Oct 2024 October 20, 2025: 153 mg/dL Oct 2025 September 1, 2026: 133 mg/dL Sep 2026
LDL cholesterol mg/dL 80 99 92 91 8060119

The one that deposits in artery walls. The single most important number here for long-term heart risk.

mg/dL

126 90 53 119 60 June 5, 2023: 91 mg/dL Jun 2023 October 1, 2024: 92 mg/dL Oct 2024 October 20, 2025: 99 mg/dL Oct 2025 September 1, 2026: 80 mg/dL Sep 2026

Reference range (green band): 60–119 mg/dL

HDL cholesterol mg/dL 45 44 53 40 4540119

Carries cholesterol back to the liver. Higher is generally better.

mg/dL

128 80 31 119 40 June 5, 2023: 40 mg/dL Jun 2023 October 1, 2024: 53 mg/dL Oct 2024 October 20, 2025: 44 mg/dL Oct 2025 September 1, 2026: 45 mg/dL Sep 2026

Reference range (green band): 40–119 mg/dL

Triglycerides mg/dL 54 66 47 102 540149

Circulating fat, very sensitive to what you ate recently and to alcohol.

mg/dL

167 74 -18 149 0 June 5, 2023: 102 mg/dL Jun 2023 October 1, 2024: 47 mg/dL Oct 2024 October 20, 2025: 66 mg/dL Oct 2025 September 1, 2026: 54 mg/dL Sep 2026

Reference range (green band): 0–149 mg/dL

LDL/HDL ratio 1.8 — — — —

Ratio printed by the clinic; it is calculated from LDL and HDL rather than measured separately.

2.80 1.80 0.80 September 1, 2026: 1.8 Sep 2026
non-HDL cholesterol mg/dL — Out of range 88 — Below range — Calculated as total cholesterol minus HDL; not reported by the clinic. 109 — 108 8890149

Total minus HDL — everything that can contribute to plaque, in one number.

mg/dL

156 118 81 149 90 June 5, 2023: 108 mg/dL Jun 2023 October 20, 2025: 109 mg/dL Oct 2025 September 1, 2026: 88 mg/dL Sep 2026

Reference range (green band): 90–149 mg/dL

Apolipoprotein B mg/dL — Next test — — — — —

Counts atherogenic lipoprotein particles more directly than LDL cholesterol. Planned for the next blood draw.

mg/dL

No readings yet.

Lipoprotein(a) nmol/L — Next test — — — — —

A mostly inherited cardiovascular-risk marker. A one-time adult baseline is usually enough.

nmol/L

No readings yet.

Metabolic How the body is handling sugar. Range
Fasting glucose mg/dL 89 89 90 93 897099

Blood sugar after an overnight fast.

mg/dL

102 84 67 99 70 June 5, 2023: 93 mg/dL Jun 2023 October 1, 2024: 90 mg/dL Oct 2024 October 20, 2025: 89 mg/dL Oct 2025 September 1, 2026: 89 mg/dL Sep 2026

Reference range (green band): 70–99 mg/dL

HbA1c % 5.2 5.2 5.1 — 5.25.5

Share of hemoglobin that has sugar stuck to it — a running average of blood sugar over about three months.

%

5.55 5.30 5.05 5.5 October 1, 2024: 5.1 % Oct 2024 October 20, 2025: 5.2 % Oct 2025 September 1, 2026: 5.2 % Sep 2026

Reference range (green band): ≤ 5.5 %

Urine glucose Negative Negative Negative Negative Negative

Sugar spilling into urine. Should be negative.

No numeric readings to plot.

: Negative

: Negative

: Negative

: Negative

Urine protein Negative — Negative Negative Negative

Protein in urine. Should be negative — persistent protein suggests kidney damage.

No numeric readings to plot.

: Negative

: Negative

: Negative

Urine blood Negative — Negative — Negative

Blood detected by a urine dipstick. A positive result needs clinical interpretation.

No numeric readings to plot.

: Negative

: Negative

Urine specific gravity 1.014 — 1.034 — Above range — Report flag H — 1.0141.0081.034

How concentrated the urine was at the time of the test.

1.037 1.021 1.005 1.034 1.008 October 1, 2024: 1.034 Oct 2024 September 1, 2026: 1.014 Sep 2026

Reference range (green band): 1.008–1.034

Urine pH 6.0 — 5 — 6.04.87.5

Urine acidity at the time of the test.

7.8 6.2 4.5 7.5 4.8 October 1, 2024: 5 Oct 2024 September 1, 2026: 6.0 Sep 2026

Reference range (green band): 4.8–7.5

Urine urobilinogen ± — ± — ±

Dipstick result reported as trace (±) by the clinic.

No numeric readings to plot.

: ±

: ±

Fasting insulin μIU/mL — Next test — — — — —

Insulin after an overnight fast, interpreted alongside fasting glucose. Planned for the next blood draw.

μIU/mL

No readings yet.

HOMA-IR — Next test — — — — —

An estimate of insulin resistance calculated from fasting glucose and fasting insulin.

No readings yet.

Inflammation Signals of systemic inflammation. Range
High-sensitivity CRP mg/L — Next test — — — — —

A sensitive systemic-inflammation marker, best measured when healthy and rested rather than after hard training or an infection.

mg/L

No readings yet.

Iron & nutrients Stored iron and nutrients that affect energy, recovery and bone health. Range
Vitamin D (25-OH) ng/mL — Out of range 22.2 — Below range — — — 22.23049.9

25-hydroxy vitamin D. The displayed range is the clinic's; expert thresholds for adequacy differ.

ng/mL

53 36 19 49.9 30 September 1, 2026: 22.2 ng/mL Sep 2026

Reference range (green band): 30–49.9 ng/mL

Zinc μg/dL — Out of range 79 — Below range — — — 7980130

Serum zinc. A borderline result can vary with time of day, meals and illness.

μg/dL

136 104 73 130 80 September 1, 2026: 79 μg/dL Sep 2026

Reference range (green band): 80–130 μg/dL

Serum iron μg/dL 107 — 94 — 10760210

Iron circulating in blood at this draw; interpret with ferritin and other iron studies.

μg/dL

228 135 42 210 60 October 1, 2024: 94 μg/dL Oct 2024 September 1, 2026: 107 μg/dL Sep 2026

Reference range (green band): 60–210 μg/dL

Ferritin ng/mL 55.1 — — — 55.125250

Stored iron. Interpret with the rest of the iron panel because inflammation can raise it.

ng/mL

277 138 -2 250 25 September 1, 2026: 55.1 ng/mL Sep 2026

Reference range (green band): 25–250 ng/mL

Total iron-binding capacity μg/dL — Next test — — — — —

How much iron the blood could carry; used with serum iron to calculate transferrin saturation.

μg/dL

No readings yet.

Transferrin saturation % — Next test — — — — —

The share of iron-binding sites currently occupied, providing context for ferritin.

%

No readings yet.

Thyroid & hormones Hormones relevant to metabolism, recovery and male health. Range
TSH μIU/mL 2.28 — — — 2.280.55

The pituitary signal controlling thyroid output. The usual first-line thyroid marker.

μIU/mL

5.5 2.8 -0.0 5 0.5 September 1, 2026: 2.28 μIU/mL Sep 2026

Reference range (green band): 0.5–5 μIU/mL

Free T3 pg/mL 3.79 — — — 3.792.34

Unbound triiodothyronine, interpreted with TSH and free T4.

pg/mL

4.2 3.2 2.1 4 2.3 September 1, 2026: 3.79 pg/mL Sep 2026

Reference range (green band): 2.3–4 pg/mL

Free T4 ng/dL 1.4 — — — 1.40.91.7

Unbound thyroxine, interpreted together with TSH.

ng/dL

1.80 1.30 0.80 1.7 0.9 September 1, 2026: 1.4 ng/dL Sep 2026

Reference range (green band): 0.9–1.7 ng/dL

Total testosterone ng/dL 675.3 — — — 675.3300

Optional male-hormone baseline. Draw fasting early in the morning and repeat only if unexpectedly low.

ng/dL

720 488 255 300 September 1, 2026: 675.3 ng/dL Sep 2026

Reference range (green band): ≥ 300 ng/dL

SHBG nmol/L — Next test — — — — —

The main testosterone-binding protein, needed with albumin to estimate free testosterone.

nmol/L

No readings yet.

Calculated free testosterone pg/mL — Next test — — — — —

Estimated biologically available testosterone calculated from total testosterone, SHBG and albumin.

pg/mL

No readings yet.

Liver & proteins Enzymes that leak into the blood when the liver is stressed, plus the proteins it makes. Range
Total bilirubin mg/dL 0.5 0.7 0.7 — 0.50.31.2

Pigment from broken-down red blood cells, cleared by the liver.

mg/dL

1.31 0.75 0.19 1.2 0.3 October 1, 2024: 0.7 mg/dL Oct 2024 October 20, 2025: 0.7 mg/dL Oct 2025 September 1, 2026: 0.5 mg/dL Sep 2026

Reference range (green band): 0.3–1.2 mg/dL

AST (GOT) U/L 19 21 139 — Above range — Report flag H 23 1930

Enzyme found in liver and muscle. Hard training alone can push it up.

U/L

153 79 5 30 June 5, 2023: 23 U/L Jun 2023 October 1, 2024: 139 U/L Oct 2024 October 20, 2025: 21 U/L Oct 2025 September 1, 2026: 19 U/L Sep 2026

Reference range (green band): ≤ 30 U/L

ALT (GPT) U/L 12 11 50 — Above range — Report flag H 12 1230

More liver-specific than AST. The main marker for fatty liver.

U/L

55 30 6 30 June 5, 2023: 12 U/L Jun 2023 October 1, 2024: 50 U/L Oct 2024 October 20, 2025: 11 U/L Oct 2025 September 1, 2026: 12 U/L Sep 2026

Reference range (green band): ≤ 30 U/L

γ-GTP U/L 17 18 19 18 1750

Rises with alcohol intake and bile duct problems.

U/L

54 34 13 50 June 5, 2023: 18 U/L Jun 2023 October 1, 2024: 19 U/L Oct 2024 October 20, 2025: 18 U/L Oct 2025 September 1, 2026: 17 U/L Sep 2026

Reference range (green band): ≤ 50 U/L

ALP (IFCC) U/L 81 77 72 — 8138113

Enzyme from liver, bile ducts and bone.

U/L

122 76 29 113 38 October 1, 2024: 72 U/L Oct 2024 October 20, 2025: 77 U/L Oct 2025 September 1, 2026: 81 U/L Sep 2026

Reference range (green band): 38–113 U/L

LDH U/L 137 162 299 — Above range — Report flag H — 137120245

Released whenever cells of almost any kind are damaged. Non-specific.

U/L

320 210 99 245 120 October 1, 2024: 299 U/L Oct 2024 October 20, 2025: 162 U/L Oct 2025 September 1, 2026: 137 U/L Sep 2026

Reference range (green band): 120–245 U/L

Cholinesterase (Ch-E) U/L 391 — 427 — 391245495

An enzyme made by the liver; interpret with the other liver results.

U/L

525 370 215 495 245 October 1, 2024: 427 U/L Oct 2024 September 1, 2026: 391 U/L Sep 2026

Reference range (green band): 245–495 U/L

Total protein g/dL 7.3 8.0 7.8 — 7.36.58.0

All protein in blood serum. Dehydration at the time of the draw pushes it up.

g/dL

8.18 7.25 6.32 8.0 6.5 October 1, 2024: 7.8 g/dL Oct 2024 October 20, 2025: 8.0 g/dL Oct 2025 September 1, 2026: 7.3 g/dL Sep 2026

Reference range (green band): 6.5–8.0 g/dL

Albumin g/dL 5.0 5.2 5.2 — 5.04.1

The main blood protein, made by the liver. A general marker of nutrition and health.

g/dL

5.33 4.65 3.97 4.1 October 1, 2024: 5.2 g/dL Oct 2024 October 20, 2025: 5.2 g/dL Oct 2025 September 1, 2026: 5.0 g/dL Sep 2026

Reference range (green band): ≥ 4.1 g/dL

A/G ratio 2.2 1.9 2.00 — ≥ 1.2

Albumin divided by the other serum proteins.

2.32 1.70 1.08 1.2 October 1, 2024: 2.00 Oct 2024 October 20, 2025: 1.9 Oct 2025 September 1, 2026: 2.2 Sep 2026

Reference range (green band): ≥ 1.2

Pancreas Pancreatic enzyme measured in the blood. Range
Amylase U/L 97 90 100 — 9739134

Digestive enzyme from the pancreas and salivary glands.

U/L

145 86 28 134 39 October 1, 2024: 100 U/L Oct 2024 October 20, 2025: 90 U/L Oct 2025 September 1, 2026: 97 U/L Sep 2026

Reference range (green band): 39–134 U/L

Kidney Waste products the kidneys are meant to clear, and how fast they clear them. Range
Creatinine mg/dL — Out of range 1.04 — Above range 0.92 0.86 0.84 1.041.0

Muscle waste product cleared by the kidneys. More muscle means a naturally higher reading.

mg/dL

1.06 0.94 0.82 1.0 June 5, 2023: 0.84 mg/dL Jun 2023 October 1, 2024: 0.86 mg/dL Oct 2024 October 20, 2025: 0.92 mg/dL Oct 2025 September 1, 2026: 1.04 mg/dL Sep 2026

Reference range (green band): ≤ 1.0 mg/dL

Urea nitrogen mg/dL 10.0 13.2 14.7 — 10.0820

Waste from protein breakdown. A high-protein diet raises it without anything being wrong.

mg/dL

21.4 14.0 6.6 20 8 October 1, 2024: 14.7 mg/dL Oct 2024 October 20, 2025: 13.2 mg/dL Oct 2025 September 1, 2026: 10.0 mg/dL Sep 2026

Reference range (green band): 8–20 mg/dL

eGFR mL/min/1.73m² 72 83.4 90.8 mL/min 94 — The 2023 report abbreviates the unit as mL/min; the 2026 report repeats this prior result under mL/min/1.73 m². 7260

Estimated filtration rate — how fast the kidneys clean the blood. Calculated from creatinine, age and sex.

mL/min/1.73m²

98 77 56 60 June 5, 2023: 94 mL/min/1.73m² Jun 2023 October 1, 2024: 90.8 mL/min Oct 2024 October 20, 2025: 83.4 mL/min/1.73m² Oct 2025 September 1, 2026: 72 mL/min/1.73m² Sep 2026

Reference range (green band): ≥ 60 mL/min/1.73m²

Cystatin C mg/L — Next test — — — — —

An alternative kidney-filtration marker less affected by muscle mass and creatine than serum creatinine.

mg/L

No readings yet.

Urine albumin/creatinine ratio mg/g creatinine — Next test — — — — —

A first-morning urine test, if practical, to detect albumin that a dipstick can miss.

mg/g creatinine

No readings yet.

Uric acid mg/dL 3.9 4.6 5.0 — 3.92.17.0

High levels can crystallise in joints and cause gout.

mg/dL

7.6 4.6 1.5 7.0 2.1 October 1, 2024: 5.0 mg/dL Oct 2024 October 20, 2025: 4.6 mg/dL Oct 2025 September 1, 2026: 3.9 mg/dL Sep 2026

Reference range (green band): 2.1–7.0 mg/dL

Sources

Panel Clinic Age Date
Annual health check Tokyo Midtown Clinic 27.8
Annual health check MY Medical Clinic, Shibuya 26.9
Annual health check (Comprehensive health check B) Japan Health Management Association, Shinjuku Health Examination Plaza (日本健康管理協会 新宿健診プラザ) 25.9
Annual health check Tokyo Midtown Clinic 24.5
Heart (echocardiogram) Ultrasound measurements of the heart's chambers, walls and valves. Range
Left atrium (LAD) mm 25.8 25.81940

Diameter of the left atrium. Enlargement is an early sign of chronic pressure load.

mm

43 30 16 40 19 January 5, 2026: 25.8 mm Jan 2026

Reference range (green band): 19–40 mm

Aortic root (AOD) mm 27.4 27.42037

Diameter of the aorta where it leaves the heart.

mm

39 28 18 37 20 January 5, 2026: 27.4 mm Jan 2026

Reference range (green band): 20–37 mm

LV diameter, relaxed (LVDd) mm 42.5 42.53254

Width of the main pumping chamber when full.

mm

57 43 29 54 32 January 5, 2026: 42.5 mm Jan 2026

Reference range (green band): 32–54 mm

LV diameter, contracted (LVDs) mm 26.8 26.82239

Width of the main pumping chamber at the end of a squeeze.

mm

41 30 20 39 22 January 5, 2026: 26.8 mm Jan 2026

Reference range (green band): 22–39 mm

Septum thickness (IVS) mm 8.2 8.2612

Thickness of the wall between the two ventricles.

mm

12.7 9.0 5.3 12 6 January 5, 2026: 8.2 mm Jan 2026

Reference range (green band): 6–12 mm

LV wall thickness (LVPW) mm 8.4 8.4812

Thickness of the left ventricle's back wall. Thickening is how the heart responds to sustained high pressure.

mm

12.5 10.0 7.5 12 8 January 5, 2026: 8.4 mm Jan 2026

Reference range (green band): 8–12 mm

Fractional shortening % 36.9 36.925

How much the ventricle narrows with each beat.

%

38.3 31.0 23.6 25 January 5, 2026: 36.9 % Jan 2026

Reference range (green band): ≥ 25 %

Ejection fraction % 67.2 67.25088

Share of blood pushed out of the left ventricle per beat. The headline number of any echo.

%

93 69 45 88 50 January 5, 2026: 67.2 % Jan 2026

Reference range (green band): 50–88 %

Mitral E wave m/s 0.81 0.810.71.0

Speed of blood filling the ventricle early in relaxation.

m/s

1.04 0.85 0.66 1.0 0.7 January 5, 2026: 0.81 m/s Jan 2026

Reference range (green band): 0.7–1.0 m/s

Mitral A wave m/s 0.62 0.620.450.7

Speed of the top-up flow when the atrium contracts.

m/s

0.73 0.58 0.42 0.7 0.45 January 5, 2026: 0.62 m/s Jan 2026

Reference range (green band): 0.45–0.7 m/s

E/A ratio 1.3 1.31.01.5

E divided by A. Falls below 1 when the ventricle stiffens with age.

1.56 1.25 0.94 1.5 1.0 January 5, 2026: 1.3 Jan 2026

Reference range (green band): 1.0–1.5

Deceleration time ms 203 203160240

How long the early filling flow takes to slow down.

ms

250 200 150 240 160 January 5, 2026: 203 ms Jan 2026

Reference range (green band): 160–240 ms

e′ (tissue Doppler) cm/s 14.9 —

Speed of the heart muscle itself relaxing, independent of pressure.

cm/s

16.4 14.9 13.4 January 5, 2026: 14.9 cm/s Jan 2026
E/e′ 5.42 5.4214

Estimates filling pressure inside the left ventricle. Under 8 is unambiguously normal.

15.0 9.7 4.4 14 January 5, 2026: 5.42 Jan 2026

Reference range (green band): ≤ 14

Aortic valve Vmax m/s 1.63 1.632.0

Peak speed of blood leaving through the aortic valve. Rises if the valve narrows.

m/s

2.04 1.82 1.59 2.0 January 5, 2026: 1.63 m/s Jan 2026

Reference range (green band): ≤ 2.0 m/s

Tricuspid regurgitation Vmax m/s 2.1 —

Speed of the small backflow through the tricuspid valve, used to estimate lung artery pressure.

m/s

3.1 2.1 1.1 January 5, 2026: 2.1 m/s Jan 2026

Sources

Panel Clinic Age Date
Echocardiogram MY Medical Clinic, Shibuya 27.1

Findings

Finding Result Date
Overall assessment C12: follow up in one year
Objective findings No abnormalities
Occupational history Clerical / Office worker
Physical examination No abnormal findings
Metabolic syndrome screening Not applicable
Health education requirement Information provided
Smoking history No
Renal / urinalysis assessment B: minor finding
Vitamin D assessment C12: follow up in one year
Zinc assessment C12: follow up in one year
Bone metabolism assessment A: no abnormalities
Bone density device range Normal (blue band)
Bone density scan site Left forearm, one-third distal radius (standard scan speed)
ECG rSr′ pattern (B: minor finding)
Chest X-ray Mild scoliosis (B: minor finding)
Hearing (1000 Hz / 4000 Hz) No abnormal findings
Blood H. pylori antibody Negative
Stool H. pylori antigen Negative
Fecal occult blood (sample 1) Negative
Fecal occult blood (sample 2) Negative
Left atrium Not enlarged
Left ventricular hypertrophy None
LV wall motion Normal
Septal defects (ASD / VSD) None apparent
LVOT obstruction None apparent
Mitral regurgitation Trivial
Aortic regurgitation None
Tricuspid regurgitation Trivial to mild
Pulmonary regurgitation Trivial
Chest X-ray No abnormal findings
Hearing (1000 Hz / 4000 Hz) No abnormal findings
Checkup type Comprehensive health check B
Assessment standard Hospital standard
Overall assessment E
Examination assessment E
Chest X-ray assessment A
ECG assessment A
Body measurements assessment A
Vision assessment A
Hearing assessment A
Blood pressure assessment B
Urinalysis assessment B
Kidney function assessment A
Glucose metabolism assessment A
Blood count assessment B
Lipid assessment A
Liver function assessment E
Uric acid assessment A
Pancreatic function assessment A
Fecal occult blood assessment A
Overall comment Items graded E must be medically evaluated; the report lists examination and liver function.
Physical examination Heart murmur
Examination instruction Echocardiography
Liver function instruction Liver function
Chest X-ray Spinal curvature; no chest findings.
ECG No findings
Hearing at 1000 Hz (right) No findings
Hearing at 1000 Hz (left) No findings
Hearing at 4000 Hz (right) No findings
Hearing at 4000 Hz (left) No findings
Fecal occult blood (sample 1) Negative
Fecal occult blood (sample 2) Negative
Overall assessment B: minor findings, no follow-up needed
Occupational history Professional / Technical
Physical examination No abnormal findings
Metabolic syndrome screening Not applicable
Health education requirement Information provided
Smoking history No
ECG rSr′ pattern (B: minor finding)
Chest X-ray Mild scoliosis (B: minor finding)
Hearing (1000 Hz / 4000 Hz) No abnormal findings
Eye fundus A for K-W (right and left), W-M, Scheie S and H, Scott, modified D
Blood H. pylori antibody 3.0 (unit not stated in report)

Screening measurements

Annual clinic measurements are compared across checkups here. The Body tab separately tracks frequent home measurements.

Scroll horizontally for older results and the reference range.

Vitals Blood pressure measured at the annual clinic visit. Range
Blood pressure (systolic) mmHg 124 126 131 — Above range — Report flag H 123 124129

Pressure in the arteries while the heart beats.

mmHg

132.0 127.0 122.0 129 June 5, 2023: 123 mmHg Jun 2023 October 1, 2024: 131 mmHg Oct 2024 October 20, 2025: 126 mmHg Oct 2025 September 1, 2026: 124 mmHg Sep 2026

Reference range (green band): ≤ 129 mmHg

Blood pressure (diastolic) mmHg 57 69 64 65 5784

Pressure between beats, while the heart refills.

mmHg

87 70 54 84 June 5, 2023: 65 mmHg Jun 2023 October 1, 2024: 64 mmHg Oct 2024 October 20, 2025: 69 mmHg Oct 2025 September 1, 2026: 57 mmHg Sep 2026

Reference range (green band): ≤ 84 mmHg

Pulse beats/min — 88 82 — —

Heart rate recorded during the annual clinic visit.

beats/min

88.7 85.0 81.3 October 1, 2024: 82 beats/min Oct 2024 October 20, 2025: 88 beats/min Oct 2025
Body measurements Measurements and clinic calculations from the annual checkup. Range
Height cm 176.6 177 175.6 175.3 —

Height recorded at the clinic.

cm

177.2 176.2 175.1 June 5, 2023: 175.3 cm Jun 2023 October 1, 2024: 175.6 cm Oct 2024 October 20, 2025: 177 cm Oct 2025 September 1, 2026: 176.6 cm Sep 2026
Weight kg 60.1 59.0 57.8 59.6 —

Weight recorded at the clinic; home readings are tracked separately.

kg

60.4 59.0 57.5 June 5, 2023: 59.6 kg Jun 2023 October 1, 2024: 57.8 kg Oct 2024 October 20, 2025: 59.0 kg Oct 2025 September 1, 2026: 60.1 kg Sep 2026
Ideal body weight (clinic estimate) kg 68.6 — Clinic-reported ideal body weight. — 67.8 67.6 — Clinic-reported ideal body weight. —

The clinic's calculated reference weight, not a personal weight target.

kg

68.72 68.10 67.48 June 5, 2023: 67.6 kg Jun 2023 October 1, 2024: 67.8 kg Oct 2024 September 1, 2026: 68.6 kg Sep 2026
Obesity index (clinic calculation) % — Out of range -12.3 — Below range — Clinic-reported index: (weight minus ideal body weight) / ideal body weight × 100. — -14.7 — Below range -11.8 — Below range — Clinic-reported index: (weight minus ideal body weight) / ideal body weight × 100. -12.3-1010

Percentage difference from the clinic's ideal body weight. The 2026 value is below its reference band even though BMI is within range.

%

13 -2 -18 10 -10 June 5, 2023: -11.8 % Jun 2023 October 1, 2024: -14.7 % Oct 2024 September 1, 2026: -12.3 % Sep 2026

Reference range (green band): -10–10 %

BMI kg/m² 19.3 18.8 18.7 19.4 19.318.524.9

Weight divided by height squared.

kg/m²

25.7 21.7 17.7 24.9 18.5 June 5, 2023: 19.4 kg/m² Jun 2023 October 1, 2024: 18.7 kg/m² Oct 2024 October 20, 2025: 18.8 kg/m² Oct 2025 September 1, 2026: 19.3 kg/m² Sep 2026

Reference range (green band): 18.5–24.9 kg/m²

Body fat % 13.1 14.3 12.3 — —

Body fat percentage measured at the clinic.

%

14.5 13.3 12.1 October 1, 2024: 12.3 % Oct 2024 October 20, 2025: 14.3 % Oct 2025 September 1, 2026: 13.1 % Sep 2026
Waist circumference cm 70.5 74.5 71.0 71.4 70.584.9

Waist circumference measured at the clinic.

cm

86.6 77.7 68.8 84.9 June 5, 2023: 71.4 cm Jun 2023 October 1, 2024: 71.0 cm Oct 2024 October 20, 2025: 74.5 cm Oct 2025 September 1, 2026: 70.5 cm Sep 2026

Reference range (green band): ≤ 84.9 cm

Senses Screening checks of sight, decimal acuity — 1.0 is the reference. Hearing is tested the same morning but comes back as a verdict rather than a number, so it sits in the Findings table above. Range
Vision (right) — Out of range 0.6 — Below range 1.0 1.5 0.3 — Below range 0.61.0

Screening visual acuity in decimal notation. 1.0 is roughly 20/20; the reports do not specify whether correction was used.

1.64 0.90 0.16 1.0 June 5, 2023: 0.3 Jun 2023 October 1, 2024: 1.5 Oct 2024 October 20, 2025: 1.0 Oct 2025 September 1, 2026: 0.6 Sep 2026

Reference range (green band): ≥ 1.0

Vision (left) 1.0 1.2 1.5 0.6 — Below range 1.01.0

Screening visual acuity in decimal notation. 1.0 is roughly 20/20; the reports do not specify whether correction was used.

1.61 1.05 0.49 1.0 June 5, 2023: 0.6 Jun 2023 October 1, 2024: 1.5 Oct 2024 October 20, 2025: 1.2 Oct 2025 September 1, 2026: 1.0 Sep 2026

Reference range (green band): ≥ 1.0

Bone density Left one-third distal radius measurements. The two percentages compare with reference averages, not percentile ranks. The 2026 device chart marks the result normal; hip and spine were not measured. Range
Forearm bone density g/cm² 0.746 — — — —

Bone mineral content divided by scan area at the left one-third distal radius.

g/cm²

1.75 0.87 0.00 September 1, 2026: 0.746 g/cm² Sep 2026
Forearm vs young-adult mean (YAM) % 97 — — — —

97% means 97% of the device's young-adult average bone density, not the 97th percentile.

%

106.7 97.0 87.3 September 1, 2026: 97 % Sep 2026
Forearm vs same-age mean % 97 — — — —

97% means 97% of the device's average bone density for people of the same age, not the 97th percentile or a Z-score.

%

106.7 97.0 87.3 September 1, 2026: 97 % Sep 2026
Forearm bone mineral content g 0.840 — — — —

Mineral mass in the scanned left one-third distal radius region.

g

1.84 0.92 0.00 September 1, 2026: 0.840 g Sep 2026
Forearm scan area cm² 1.126 — — — —

Bone area used to calculate density at the left one-third distal radius.

cm²

2.1 1.1 0.1 September 1, 2026: 1.126 cm² Sep 2026
Left forearm length (scan setup) cm 25.8 — — — —

Left forearm length recorded by the bone-density device for positioning.

cm

28.4 25.8 23.2 September 1, 2026: 25.8 cm Sep 2026

Sources

Panel Clinic Age Date
Annual health check Tokyo Midtown Clinic 27.8
Echocardiogram MY Medical Clinic, Shibuya 27.1
Annual health check MY Medical Clinic, Shibuya 26.9
Annual health check (Comprehensive health check B) Japan Health Management Association, Shinjuku Health Examination Plaza (日本健康管理協会 新宿健診プラザ) 25.9
Annual health check Tokyo Midtown Clinic 24.5